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Self-Management » Exercise

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Strength Exercise Improves Muscle Mass and Hepatic Insulin Sensitivity in Obese
Posted: Sunday, November 14, 2010
A controlled resistance exercise program without weight loss increases strength and lean body mass, improves hepatic insulin sensitivity, and decreases GPR without affecting total fat mass or visceral, hepatic, and intramyocellular fat contents.

Resistance Exercise Lowers Need for Insulin in GDM
Posted: Wednesday, November 03, 2010
Resistance exercise (RE) may lower the need for insulin in gestational diabetes mellitus (GDM), according to the results of a randomized controlled trial.

Light and Moderate Physical Activity Reduce the Risk of Early Death by 19%
Posted: Tuesday, September 21, 2010
A new study by researchers has found that even light or moderate intensity physical activity, such as walking or cycling, can substantially reduce the risk of early death.

New First in Class Type 2 Diabetes Drug Cycloset® Launches November
Posted: Tuesday, September 21, 2010
VeroScience announced that they have entered into a distribution and license agreement granting Santarus exclusive rights to manufacture and commercialize Cycloset®, which has been approved by the FDA as an adjunct to diet and exercise to improve glycemic control in adults with Type 2 diabetes both as mono-therapy and in combination with other oral antidiabetic agents.

AADE Stresses the Treatment of Obesity as a Means of Preventing Diabetes
Posted: Tuesday, September 21, 2010
The American Association of Diabetes Educators has issued a formal position statement and set of recommendations urging diabetes educators to proactively address obesity as a means of preventing the onset of Type 2 diabetes, managing complications for those who already have the disease, and creating a savings for the overall health care system.

Lifestyle Change Wins Over Weight Loss Programs
Posted: Sunday, July 25, 2010
Obese adults prefer noncommercial, nonstigmatizing interventions designed to help them improve their lifestyles over programs that just promote weight loss, according to a new study.

Monitoring Steps to Lose Weight Works!
Posted: Sunday, July 25, 2010
Women achieved modest changes in their BMI and waist-to-hip measurements with no other lifestyle interventions.

Milk after Exercise Promotes Weight Loss
Posted: Sunday, June 13, 2010
A new study suggests that women who want to lose weight should drink fat-free milk and not sugar-based energy drinks.

Brisk Walking 30 Minutes a Day Reduces Mortality Risk in Hypertensive Patients with Diabetes by 62%
Posted: Sunday, May 23, 2010
In patients with hypertension and Type 2 diabetes, relatively modest improvements in fitness status significantly reduce mortality risk, according to a study.

Sixty Minutes of Physical Activity for Women Required Just to Maintain Weight?
Posted: Sunday, April 04, 2010
Sixty minutes daily of physical activity seven days a week is recommended for women just to maintain weight...

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