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Self-Management » Exercise

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Diabetic Children Should Be Screened for Depressive Symptoms
Posted: Monday, April 24, 2006
Poor glycemic control and frequent ER visits are among the signs that a child or adolescent with diabetes may have a depressed mood.

Lifestyle Changes Regenerate Nerve Fibers in Prediabetics
Posted: Monday, April 24, 2006
In patients with diabetes, nerve fiber damage that causes diabetic neuropathy is irreversible.
Researchers have found that with weight loss and exercise in patients with impaired glucose tolerance neuropathy -- so-called prediabetes -- the affected nerve fibers can be reinervated, causing a reduction in the patients' pain

Too Much TV Put Extra Pounds on Your Preschooler
Posted: Monday, April 24, 2006
In a new study, researchers found that preschool-age children who are exposed to more than two hours of TV a day are three times as likely to be overweight than kids who watch two or fewer hours of TV daily.


Three-Week Diet/Exercise Study Shows 50% Reversal in Type 2 Diabetes
Posted: Friday, April 21, 2006
The study shows, contrary to common belief, that Type 2 diabetes and metabolic syndrome can be reversed solely through lifestyle changes." This regimen reversed a clinical diagnosis of Type 2 diabetes or metabolic syndrome in about half the participants who had either of those conditions.

Scientists Say Exercise Strengthens Brain
Posted: Wednesday, March 29, 2006
It boosts brain power by building new brain cells in a brain region linked with memory and memory loss.

Pregravid Physical Activity Predicts Gestational Diabetes Mellitus Risk
Posted: Friday, March 24, 2006
Women who are physically active before pregnancy are less likely to develop gestational diabetes mellitus (GDM), and the GDM risk also rises with the amount of pre-pregnancy television viewing, a new study shows.

Short, Maximal Sprint Prevents Postexercise Hypoglycemia in Type 1’s
Posted: Friday, March 24, 2006
a 10-second maximal sprint immediately following the moderate-intensity exercise stopped a further decline in blood glucose levels for the next 2 hours, the results indicate. In contrast, moderate-intensity exercise followed by a rest period led to a further decrease in blood glucose levels

Exercise Amount More Important than Intensity
Posted: Friday, October 21, 2005
A study, showed that adults who participate in mild exercise, such as walking briskly for 12 miles or exercising for 125 to 200 minutes a week (less then 30 minutes a day) at moderate intensity can significantly improve their aerobic fitness and reduce their risk of cardiovascular disease.

Women Not Using Heart-Protecting Aspirin As Men Are
Posted: Wednesday, June 30, 2004
An aspirin a day may help keep a heart attack away, but many women at risk for heart disease still don't take one, a new study finds. Men, by comparison, are more likely to pop aspirin regularly — but less likely than women to remember or follow advice about diet and exercise habits that can help their hearts

Early Fitness Protects Middle Age Hearts
Posted: Saturday, December 27, 2003
Fitness in early adulthood greatly reduces the likelihood of developing high blood pressure and diabetes -- both major risk factors for heart disease and stroke -- in middle age, a new study has found.

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