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Self-Management » Exercise

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Healthy Lifestyle in Middle Age Reduces Mortality and CVD Later in Life
Posted: Friday, August 03, 2007
Adoption of 4 healthy lifestyle habits in middle age is associated with a 40% reduction in all-cause mortality and 35% reduction in CVD events within 4 years.

Obesity And Skinny are Socially Transmitted Diseases(STD)
Posted: Tuesday, July 31, 2007
Obesity Is 'Socially Contagious' says a new report from Harvard. Need to associate only with skinny people if you want to be skinny?

Less Insulin In the Brain Key to a Long Life
Posted: Thursday, July 26, 2007
Good, old-fashioned diet and exercise might keep you young by reducing the action of insulin in the brain, researchers reported.

Exercise Key in Control of Type 2 Diabetes: 103 Studies
Posted: Saturday, July 14, 2007
The review found, studies that focused only on boosting exercise levels yielded greater benefits than those that tried to change patients' diets, exercise habits and medication adherence all at once.

Progression of Newly Diagnosed Impaired Fasting Glucose to Diabetes in 3 Years
Posted: Saturday, July 14, 2007
On average, a person newly diagnosed with elevated fasting blood sugars above 100mg/dL progresses to diabetes within less then 3 years. Telling patients with prediabetes to watch what they eat and exercise and come back next year, doesn't work! More aggressive therapy is needed.

Diabetes-Related Education Cuts Hospitalizations and Charges
Posted: Saturday, July 07, 2007
Diabetes education, especially counseling from nutritionists, can reduce hospitalizations and lower hospital charges by 14 thousand dollars, for urban, low-income patients.

Teach Doctors To Cook And Walk
Posted: Saturday, July 07, 2007
Walk two miles and call me in the morning. That's what doctors could soon prescribe if the new leaders of two major medical groups have their way.

Aerobic Activity Increases HDL Cholesterol Levels
Posted: Friday, June 08, 2007
Hitting the treadmill, the bike trails, or donning your rollerblades can modestly increase high-density lipoprotein (HDL) cholesterol levels, according to the results of a new study.

Just Ten Minutes of Physical Activity A Day Has a Major Impact
Posted: Friday, June 08, 2007
Even small amounts of physical activity approximately 75 minutes per week can improve cardiorespiratory fitness levels of sedentary overweight individuals, a study shows.

Physical Activity in Postmenopausal Women
Posted: Friday, June 08, 2007
The relationship between physical activity dose and fitness is poorly understood.

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