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Self-Management » Exercise

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New England Journal Refutes Weight-Loss Beliefs in New Review Posted: Monday, February 11, 2013

With data from the scientific literature, some of the most firmly held beliefs about weight loss are unproven or downright untrue.

Women Have to Do 20% More than Men Posted: Monday, February 04, 2013

Women have to do about 20% more exercise to get the same benefits.

Never Too Young to Get Healthy Posted: Tuesday, January 08, 2013

Obesity rates in children call for early patient education on healthy lifestyles.

Preventing Chronic Disease Can Reduce Medicare 10% Posted: Tuesday, January 08, 2013

Medicare can cut 5% to 10% of its total spending if it focuses on chronic disease prevention and coordinated care for those with chronic conditions.

Losing sight Posted: Wednesday, January 02, 2013

A study finds more Americans of working age are losing ability to see.

Diabetes, 24-7 Posted: Wednesday, December 12, 2012

You don’t get days off from diabetes. It has to be managed constantly, and not just by monitoring your blood sugar and taking medication appropriately

Exercising before Breakfast Increases Fat Loss Posted: Sunday, November 04, 2012

If you are going to exercise, do it before the first meal of the day.

Sitting for Too Long Doubles Diabetes Risk Posted: Sunday, October 21, 2012

The more time people spend sitting, the greater their risk of diabetes, cardiovascular events, and death.

EASD: Increasing Physical Activity Slashes CV Events, Deaths by 66% for Type 2's Posted: Tuesday, October 09, 2012

Higher levels of leisure-time physical activity cut the risk of cardiovascular and all-cause mortality in people with type 2 diabetes.

Twenty Minutes of Exercise Cuts Diabetes Risk Posted: Tuesday, September 25, 2012

Just 20 minutes of exercise a day can protect kids from diabetes.

 

 

 

 

 

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