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Self-Management » Diet

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Almonds Can Improve Diabetes Control
Posted: Saturday, October 01, 2011
Two new studies into the potential health benefits of eating almonds have supported evidence that they can help people with type 2 diabetes to maintain their blood glucose and cholesterol levels.

EASD: Thorough Chewing Raises Hormones Regulating Food Intake
Posted: Sunday, September 25, 2011
Thorough chewing stimulates the release of 2 intestinal peptides that reduce appetite and food intake in obese individuals, according to the results of a study.

Multiple Lifestyle Factors Contribute to Diabetes Risk
Posted: Saturday, September 17, 2011
Collectively, lifestyle factors, including not smoking, regular physical activity, healthy diet, moderate alcohol consumption, and normal body weight, are associated with a substantially decreased risk of developing diabetes, according to new research findings.

Predicting How Diet and Exercise Affect Weight
Posted: Monday, September 12, 2011
Researchers have created a mathematical model—along with an accompanying online weight simulation tool—of what happens when people of varying weights, diets and exercise habits try to change their weight. The model challenges long-held assumptions about weight loss.

How Long a Person Is Overweight May Decide their Diabetes Risk
Posted: Friday, September 09, 2011
Being obese might up the chance of developing Type 2 diabetes, but the true risk factors may lie in how much someone is overweight and how long they've been that way. This is crucial information because we are seeing more obesity in young children.

Combination of Five Lifestyle Factors Linked to Lower Diabetes Risk
Posted: Thursday, September 08, 2011
Research data shows the importance of five lifestyle factors in reducing risk for type 2 diabetes.

NIH Research Model Predicts Weight With Varying Diet, Exercise Changes
Posted: Monday, August 29, 2011
Findings challenge one-size-fits-all weight assumptions.

Antioxidant Spices Reduce Negative Effects of High-Fat Meals by 30 Percent
Posted: Sunday, August 21, 2011
Eating a diet rich in spices, like turmeric and cinnamon, reduces the body's negative responses to eating high-fat meals, according to Penn State researchers.

Dietary Fish Linked to Lower Risk for Type 2 Diabetes in Men
Posted: Sunday, July 31, 2011
Dietary fish consumption is linked to a lower risk for type 2 diabetes in men but not in women, according to the results of a prospective study.

Restaurant Calorie Counts Not Always Accurate
Posted: Wednesday, July 27, 2011
About 20% of meals tested by scientists pack at least 100 more calories than indicated on the menu, a study finds. Some foods are off by as much as 225 calories.

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