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Self-Management » Diet

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Diabetic Children Should Be Screened for Depressive Symptoms
Posted: Monday, April 24, 2006
Poor glycemic control and frequent ER visits are among the signs that a child or adolescent with diabetes may have a depressed mood.

Too Much TV Put Extra Pounds on Your Preschooler
Posted: Monday, April 24, 2006
In a new study, researchers found that preschool-age children who are exposed to more than two hours of TV a day are three times as likely to be overweight than kids who watch two or fewer hours of TV daily.


Three-Week Diet/Exercise Study Shows 50% Reversal in Type 2 Diabetes
Posted: Friday, April 21, 2006
The study shows, contrary to common belief, that Type 2 diabetes and metabolic syndrome can be reversed solely through lifestyle changes." This regimen reversed a clinical diagnosis of Type 2 diabetes or metabolic syndrome in about half the participants who had either of those conditions.

Glycemic Index ‘Unrealistic’ and Not Very Useful
Posted: Friday, March 17, 2006
The glycemic index, a current hot diet trend, “does not seem useful in understanding how diet impacts health, it only makes life more complicated for those trying to adopt a healthier lifestyle.” says the author of a new study.

Top Five Ways to Feel Full and Eat Less
Posted: Monday, February 06, 2006
It's a common complaint: how can you lose weight if you're hungry all the time? The solution may be easier than you think. Many acts of overeating, in fact, may have less to do with appetite than the sheer amount of food we have on our plate.

Milk Helps to Lose Belly Fat
Posted: Wednesday, August 10, 2005
The dairy industry is touting studies that suggest including three daily servings of low-fat milk, yogurt or cheese in your diet may not only help you lose weight but also help you target and burn belly fat, which has been shown to increase the risk for diabetes and heart disease

Dark Chocolate May Sweeten the Way to Health
Posted: Tuesday, July 26, 2005
Daily dose lowered blood pressure, improved insulin sensitivity, study showed.

Dark Chocolate May Lower Blood Pressure and Reduce Risk of Diabetes
Posted: Friday, March 18, 2005
Eat a healthy dose of dark chocolate every day to lower your blood pressure and reduce your risk of developing diabetes.


Being Overweight in Middle-Age Linked to Poor Health in Later Years
Posted: Wednesday, November 26, 2003
Having a higher body mass index in middle age may be associated with a poorer health and quality of life in older age.

How to Eat More and Still Lose Weight
Posted: Thursday, October 30, 2003
It's the energy density of foods -- not the amount we eat or even the overall fat content -- that most contributes to weight gain. When it comes to dieting, bigger food is better. That may be surprising to dieters who've struggled to cut calories by eating less food.

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