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Self-Management » Diet

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Safflower Can Improve Glycemia, Inflammation and Lipids
Posted: Sunday, April 10, 2011
Supplementation with 8 g safflower (SAF) oil daily improved glycemia, inflammation, and blood lipids in obese, postmenopausal women with Type 2 diabetes.

Effects of Grapefruit on Energy Balance, Weight Loss, Body Composition, and Cardiometabolic Risk in Obese Adults
Posted: Sunday, April 10, 2011
Reducing dietary energy density has proven to be an effective strategy to reduce energy intakes and promote weight control. This effect appears most robust when a low energy dense preload is consumed before meals.

Which Nut Is the Best and Healthiest?
Posted: Sunday, April 10, 2011
A new study positions walnuts in the No. 1 slot among a family of foods that lay claim to being among the most nearly perfect, packaged foods and it only takes 7 walnuts a day to get the benefits.

Gastric Banding Associated with Relatively Poor Long-Term Outcomes
Posted: Saturday, March 26, 2011
In a study of 82 patients who were evaluated 12 or more years after undergoing laparoscopic adjustable gastric banding for morbid obesity, a majority of patients reported that.

Nitrates in Spinach Counteract Components of Metabolic Syndrome
Posted: Sunday, February 13, 2011
Nitrates reduce oxygen consumption during physical exercise; however, they are also of potential significance to diseases involving mitochondrial dysfunction, such as diabetes and cardiovascular disease.

The Best Time to Exercise to Lose the Most Weight and Improve Insulin Sensitivity
Posted: Sunday, January 23, 2011
Late-breaking study reveals how to NOT pay dearly for dietary indiscretions, slim down, and improve your insulin sensitivity. The trick? Just do your workout at this time of day.

Why Coffee May Help Protect against Diabetes
Posted: Sunday, January 23, 2011
Coffee can give you a jump-start to the day but numerous studies have shown that it also may be protective against Type 2 diabetes.

Vinegar Reduces Postprandial Glycemia
Posted: Wednesday, January 19, 2011
Vinegar, when taken regularly, can help manage diabetes, moderate food cravings and increase the body's absorption of calcium resulting to healthier bones.

Appetite Hormones May Predict Weight Regain after Dieting
Posted: Monday, January 10, 2011
Study results may point way to effective weight-loss maintenance.

As Insulin Rises, Sense of Smell Decreases Potentially Affecting Desire to Eat
Posted: Tuesday, January 04, 2011
Acute, short-term insulin spikes increase the olfactory threshold and might be involved in regulation of food intake.

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