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Self-Management » Diet

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Limiting Carbs, Not Calories, Reduces Liver Fat Faster Posted: Saturday, April 23, 2011

Curbing carbohydrates is more effective than cutting calories for individuals who want to quickly reduce the amount of fat in their liver.

Diet Soda Not Linked to Raised Diabetes Risk Posted: Saturday, April 23, 2011

Harvard University researchers suggest in a new study that diet sodas and other drinks with sugar-substitutes, once blamed for increasing the odds of developing diabetes, are not guilty.

Ginseng Does Not Improve Blood Sugars Posted: Saturday, April 23, 2011

Swallowing ginseng root extract has no effect on blood sugar regulation among people with diabetes or prediabetic symptoms, a new study concludes.

Caffeine and Carbs Don't Mix Posted: Sunday, April 17, 2011

Caffeine may contribute to Type 2 diabetes, U.S. researchers say, citing a study that challenges previous research that caffeine helps prevent diabetes.

Maple Syrup Helps Fight Cancer and Diabetes Posted: Sunday, April 17, 2011

Researchers from University of Rhode Island say they've found a host of benefits in maple syrup, including anti-cancer and anti-inflammatory agents, and properties that may help keep blood sugar levels in check.

Nobiletin in Tangerines Fights Obesity and Protects againstType 2 Diabetes and Heart Disease Posted: Sunday, April 17, 2011

New research has discovered a substance in tangerines not only prevents obesity, but also offers protection against Type 2 diabetes, and even atherosclerosis.

Safflower Can Improve Glycemia, Inflammation and Lipids Posted: Sunday, April 10, 2011

Supplementation with 8 g safflower (SAF) oil daily improved glycemia, inflammation, and blood lipids in obese, postmenopausal women with Type 2 diabetes.

Effects of Grapefruit on Energy Balance, Weight Loss, Body Composition, and Cardiometabolic Risk in Obese Adults Posted: Sunday, April 10, 2011

Reducing dietary energy density has proven to be an effective strategy to reduce energy intakes and promote weight control. This effect appears most robust when a low energy dense preload is consumed before meals.

Which Nut Is the Best and Healthiest? Posted: Sunday, April 10, 2011

A new study positions walnuts in the No. 1 slot among a family of foods that lay claim to being among the most nearly perfect, packaged foods and it only takes 7 walnuts a day to get the benefits.

Gastric Banding Associated with Relatively Poor Long-Term Outcomes Posted: Saturday, March 26, 2011

In a study of 82 patients who were evaluated 12 or more years after undergoing laparoscopic adjustable gastric banding for morbid obesity, a majority of patients reported that.

 

 

 

 

 

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