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Health & Fitness » Self-Management

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Diabetics on High-Fiber Diets Need Extra Calcium
Posted: Saturday, April 07, 2007
The amount of calcium your body absorbs might depend in part on the amount of dietary fiber you consume and new findings suggest that dietary fiber reduces ....

Americans Fear Being Diagnosed with Diabetes
Posted: Saturday, April 07, 2007
More than half of Americans fear developing diabetes, but many continue the unhealthy behaviors that boost their odds of getting the blood sugar disease, a new survey shows.

How Coffee Consumption Improves Glucose Tolerance
Posted: Saturday, April 07, 2007
In prospective cohort studies, higher coffee consumption has been associated with a lower risk of Type 2 diabetes. Associations have been similar for caffeinated and decaffeinated coffee suggesting that coffee components other than caffeine have beneficial effects on glucose homeostasis...

More Diabetes, More Heart Disease: Study
Posted: Thursday, April 05, 2007
Two-thirds of diabetics will die from heart attack or stroke, researchers warn. Yet, just 30 minutes of physical activity reduced the risk by 58%!

Bowl of Wholegrain Cereal Daily Reduces Risk of Heart Failure by 27%
Posted: Thursday, March 22, 2007
"The Physicians' Health Study shows that even in a population with overall healthy behavior, it is possible to see less heart failure in those who eat a wholegrain cereal breakfast."

Diabetes Risk Factors Develop Earlier in Women
Posted: Thursday, March 22, 2007
The "diabetes clock" may start ticking in women years in advance of a medical diagnosis of the disease, new research has shown.

Replacing Red Meat With Soy Improves Metabolic Syndrome
Posted: Thursday, March 22, 2007
Soy as a replacement for red meat in a DASH eating plan had beneficial effects on features of the metabolic syndrome, soy-nut being more effective than soy-protein.

Tai Chi Chuan Improves Control for Type 2's
Posted: Thursday, March 15, 2007
A new study suggests that participation in the Chinese martial art Tai Chi Chuan may help boost immune function and improve blood sugar control in people with type 2 diabetes.

German Diabetes Risk Score May Predict Development of Type 2 Diabetes
Posted: Thursday, March 15, 2007
The German Diabetes Risk Score uses waist circumference, height, age, the presence of hypertension, consumption of red meat, consumption of whole-grain bread, consumption of coffee, alcohol intake, physical activity, and smoking history to predict the risk of developing type 2 diabetes.


How A Specific Fat Protects Against Obesity and Diabetes
Posted: Thursday, March 08, 2007
A new study from Joslin Diabetes Center sheds light on why some people can eat excessive amounts of food and not gain weight or develop type 2 diabetes, while others are more likely to develop obesity and this most common form of diabetes on any diet.

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