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Health & Fitness » Self-Management

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Small Lifestyle Changes Improve Outcomes for Diabetes Patients Posted: Monday, March 25, 2013

Small changes have big impacts and knowledge is golden.

Sugar Behind the Rise of Diabetes Worldwide Posted: Monday, March 11, 2013

Sugar intake linked to high diabetes prevalence, not obesity….

NIH study shows big improvement in diabetes control over past decades Posted: Saturday, February 16, 2013

Findings demonstrate need for improved care, especially among youth, some minorities.

New England Journal Refutes Weight-Loss Beliefs in New Review Posted: Monday, February 11, 2013

With data from the scientific literature, some of the most firmly held beliefs about weight loss are unproven or downright untrue.

Office Wellness Programs Work Posted: Monday, February 11, 2013

Sixty-two percent of workers believe workplace wellness programs are successful in improving health and reducing health risks.

Never Too Young to Get Healthy Posted: Tuesday, January 08, 2013

Obesity rates in children call for early patient education on healthy lifestyles.

Losing sight Posted: Wednesday, January 02, 2013

A study finds more Americans of working age are losing ability to see.

Diabetes, 24-7 Posted: Wednesday, December 12, 2012

You don’t get days off from diabetes. It has to be managed constantly, and not just by monitoring your blood sugar and taking medication appropriately

Eating Carbs at Dinner Lowers Weight and Inflammatory Markers Posted: Tuesday, November 20, 2012

Participants who ate carbohydrates mostly at dinner showed lower hunger scores compared with those who ate carbohydrates throughout the day.

Exercising before Breakfast Increases Fat Loss Posted: Sunday, November 04, 2012

If you are going to exercise, do it before the first meal of the day.

 

 

 

 

 

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