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Health & Fitness » Exercise

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Five Ways To Fight Diabetes Posted: Tuesday, October 04, 2011

People can lower their risk of diabetes by doing five things. At the National Institutes of Health, researcher Jared Reis saw that in data on more than 200,000 people. He looked at following a healthy diet, having a healthy weight, being physically active, limiting drinking, and not smoking. He says those five activities paid off.

Multiple Lifestyle Factors Contribute to Diabetes Risk Posted: Saturday, September 17, 2011

Collectively, lifestyle factors, including not smoking, regular physical activity, healthy diet, moderate alcohol consumption, and normal body weight, are associated with a substantially decreased risk of developing diabetes, according to new research findings.

Predicting How Diet and Exercise Affect Weight Posted: Monday, September 12, 2011

Researchers have created a mathematical model—along with an accompanying online weight simulation tool—of what happens when people of varying weights, diets and exercise habits try to change their weight. The model challenges long-held assumptions about weight loss.

Combination of Five Lifestyle Factors Linked to Lower Diabetes Risk Posted: Thursday, September 08, 2011

Research data shows the importance of five lifestyle factors in reducing risk for type 2 diabetes.

Physical Inactivity Linked to Type 2 Diabetes Posted: Saturday, September 03, 2011

Physical inactivity may play a key role in the development of Type 2 diabetes, according to new research.

NIH Research Model Predicts Weight With Varying Diet, Exercise Changes Posted: Monday, August 29, 2011

Findings challenge one-size-fits-all weight assumptions.

Moderate Exercise for 15 Minutes Daily Improves Survival 14 Percent Posted: Saturday, August 27, 2011

The minimal amount of physical activity to reduce mortality risk is 15 minutes a day of moderate-intensity exercise, according to the results of a prospective cohort study. Each additional 15 minutes was associated with a further reduction in all-cause mortality risk by 4% and in all-cancer mortality risk by 1%.

More Muscle Mass Knocks Out Insulin Resistance and Prediabetes Posted: Monday, August 08, 2011

Having more muscle mass can protect against insulin resistance and prediabetes, no matter overall body size, researchers said.

An Eye On Sight Posted: Thursday, July 28, 2011

About 14 million people ages 12 and older have vision problems. Although 80 percent of these problems can be corrected with glasses, that still leaves a lot of Americans with more serious problems in sight.

Why Do Patients with Diabetes Walk Less? Posted: Tuesday, July 19, 2011

Physical activity is a cornerstone of treatment for diabetes, yet people with diabetes perform less moderate and vigorous physical activity (MVPA) than people without diabetes.

 

 

 

 

 

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