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Health & Fitness » Exercise

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High-Intensity Physical Activity Reduces Cardiovascular Risk in Children Posted: Thursday, September 07, 2006

Improved cardiovascular fitness (CVF) and body fatness during childhood and adolescence has been associated with a healthier cardiovascular profile not only during these years but also later in life.

Physical Activity Reduces Mortality in Older Adults Posted: Thursday, September 07, 2006

New research suggests that "free-living" activity has a beneficial effect that reduces the risk of mortality among older adults who are generally healthy.

Diabetes Better Managed In The UK Than The USA Posted: Thursday, September 07, 2006

When patients have access to free healthcare, they have better clinical outcomes.

Immune Markers Indicate Diabetes Risk and Response to Lifestyle Changes Posted: Thursday, August 31, 2006

Immune mediators appear to be associated with development of type 2 diabetes. Moreover, a different set of markers predicts which patients are more likely to respond to lifestyle changes to reduce the risk of diabetes.

Weight Loss Should be the Primary Intervention for Risk of Diabetes Posted: Thursday, August 31, 2006

In a randomized trial with 1079 participants, for over 3 years it was found that for every 2 pounds of weight loss there was a 16% reduction in risk.

What You Can Expect by Increasing Your Physical Activity! Posted: Thursday, August 31, 2006

Physical activity effects every cell in your body. Increasing physical activity improves our everyday quality of life by increasing our muscular strength, and muscular endurance.

Aerobic Exercise Reduces Blood Pressure Posted: Wednesday, August 23, 2006

Exercise is good for your blood pressure -- no matter your age, weight, race or gender. And it really doesn’t matter whether you get exercise from a brisk walk, a fast run or few laps in the pool; the results are equally as good.

Physical Activity Shrinks Abdominal Fat Cells Posted: Wednesday, August 23, 2006

Physical activity may be especially helpful in reducing the size of fat cells around the waistline -- more so than diet alone. That's important, because fat specifically in the abdomen has been linked to the risk of heart disease and diabetes.

Diabetes in Pregnancy Does Not Motivate to Better Health Posted: Wednesday, August 23, 2006

They have less healthy diets and are more likely to smoke than women whose pregnancies were free of diabetes, a large new study shows.

Night Eating Can Increase Diabetic Complications Posted: Thursday, August 17, 2006

Night eating is common in diabetic patients and is associated with increased complications.

 

 

 

 

 

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