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Health & Fitness » Exercise

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Diabetes Prevalence Shows No Signs of Slowing
Posted: Saturday, June 30, 2007
The prevalence of diabetes of all types in the U.S. has risen by about 5% annually since 1990, keeping pace with the fattening of America, reported CDC investigators.

Aerobic Activity Increases HDL Cholesterol Levels
Posted: Friday, June 08, 2007
Hitting the treadmill, the bike trails, or donning your rollerblades can modestly increase high-density lipoprotein (HDL) cholesterol levels, according to the results of a new study.

Just Ten Minutes of Physical Activity A Day Has a Major Impact
Posted: Friday, June 08, 2007
Even small amounts of physical activity approximately 75 minutes per week can improve cardiorespiratory fitness levels of sedentary overweight individuals, a study shows.

Physical Activity in Postmenopausal Women
Posted: Friday, June 08, 2007
The relationship between physical activity dose and fitness is poorly understood.

Fish-Oil Supplements Plus Regular Aerobic Exercise Benefit Overweight Patients
Posted: Friday, June 01, 2007
In overweight patients, fish oil supplements and regular aerobic exercise reduced body fat and improved cardiovascular and metabolic health, according to the results of a new study.

Being Thin, Doesn't Mean You Are Not Fat
Posted: Tuesday, May 22, 2007
Because internal deposits can cause trouble then really is what's on the inside that counts and a lot of thin people might be in trouble.

Resistance Training Lowers Diabetes Risk in Older Adults
Posted: Thursday, May 03, 2007
Resistance training may not only help to build muscle in older people, it may also be warding off type 2 diabetes, a new study demonstrates.

Baby Boomers First Generation With Shorter Life Spans Than Their Parents
Posted: Wednesday, April 25, 2007
Baby boomers might be the first generation to enter retirement in worse health than their parents, according to a growing body of evidence, the Washington Post reports.

Gastric Bypass Surgery Explored as Cure for Type 2 Diabetes
Posted: Friday, April 20, 2007
A bariatric surgery procedure used for treating severe obesity is now being explored as a cure for type 2 diabetes mellitus in normal-weight and moderately overweight patients with diabetes.

Phone Counseling Helps Patients Improve Eating and Exercise Habits
Posted: Friday, April 20, 2007
"Phoning it in" works when it comes to losing weight and getting fit, according to a new systematic review. 77% effectiveness shown in studies.


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