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Health & Fitness » Diet

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Glycemic Index ‘Unrealistic’ and Not Very Useful
Posted: Friday, March 17, 2006
The glycemic index, a current hot diet trend, “does not seem useful in understanding how diet impacts health, it only makes life more complicated for those trying to adopt a healthier lifestyle.” says the author of a new study.

Top Five Ways to Feel Full and Eat Less
Posted: Monday, February 06, 2006
It's a common complaint: how can you lose weight if you're hungry all the time? The solution may be easier than you think. Many acts of overeating, in fact, may have less to do with appetite than the sheer amount of food we have on our plate.

Daily Weighing Helps People Lose Weight, Prevents Gain
Posted: Friday, December 02, 2005
The research team evaluated self-weighing practices of more than 3,000 people participating in either a weight-loss or a weight-gain prevention program. The study's key finding: “Higher weighing frequency was associated with greater 24-month weight loss or less weight gain.”



Unfit and Lean Have Fewer Cardiac Risk Factors Than Fit and Fat
Posted: Friday, December 02, 2005
Unfit and LeanLosing weight may be more important than exercise when it comes to being heart healthy in young adulthood Have Fewer Cardiac Risk Factors Than Fit and Fat


Fat Thighs Benefits Health
Posted: Thursday, August 18, 2005
For many people, mainly women, fat on legs, hips, and buttocks may actually help ward off heart disease and diabetes.

WELL Diet More Effective Than Regular Low-Fat Diet
Posted: Monday, June 13, 2005
A diet with specified targets for fruit, vegetable and dairy intake -- the WELL diet -- is more effective than a typical low-fat diet in reducing blood pressure

Eat Fat to Lose Fat
Posted: Friday, May 20, 2005
Fat consumption in the diet can lead to healthy blood levels of sugar and cholesterol, say researchers

Joslin’s New Nutrition Guidelines for Diabetes and Pre-Diabetes
Posted: Thursday, April 21, 2005
40-30-30 formula and 3 hours of activity a week + 50Gms Fiber can equal a modest weight loss of one pound every one to two weeks

Mediterranean Diet Reduces Mortality in Elderly
Posted: Thursday, April 21, 2005
Adherence to a diet relying on plant foods and unsaturated fats that resembles the Mediterranean diet is associated with reduction in overall mortality in elderly Europeans.


Have Low Blood Pressure? Drink Water
Posted: Wednesday, December 15, 2004
According to research published in the Journal of Neurology, Neurosurgery and Psychiatry, drinking two glasses of water can raise blood pressure, potentially providing a solution for patients with low blood pressure while standing, caused by autonomic failure.

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