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Health & Fitness » Diet

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Just 2000 Steps and 100 Calories Can Impact Children's Lives And Prevent Disease
Posted: Monday, May 22, 2006
According to health statistics, one-third of all children in the United States are either overweight or dangerously close to becoming so. Walking 2000 more steps a day and reducing your calories by 100 per day can prevent weight gain for overweight children. The study results proves that this approach can help counter America's obesity crisis.

Use of Low-Carbohydrate, High-Protein Diets Among Americans: Correlates, Duration and Weight Loss
Posted: Monday, May 22, 2006
From the result is was concluded that LCHP diets were equally prevalent across sociodemographic subgroups and many users reported significant weight loss. Approximately 40% of male users and 30% of female users reported long-term use of the diet, suggesting that for some, this dietary approach may be well tolerated.

Beverage Industry Agrees to Halt Soda Sales in Schools
Posted: Monday, May 15, 2006
Bill Clinton, has done what public health experts failed to do. He pulled the plug on public school soda machines.

Metformin and Lifestyle Intervention Prevents Metabolic Syndrome
Posted: Thursday, April 27, 2006
"The metabolic syndrome is a high-risk state for diabetes and cardiovascular disease," Lifestyle intervention is better then any drug and along with metformin works to prevent the metabolic syndrome (MS).


Cutting Calories Helps You Live Longer
Posted: Monday, April 24, 2006
Reducing calories over six months resulted in a decrease in fasting insulin levels and body temperature, two biomarkers of longevity.

Diabetic Children Should Be Screened for Depressive Symptoms
Posted: Monday, April 24, 2006
Poor glycemic control and frequent ER visits are among the signs that a child or adolescent with diabetes may have a depressed mood.

Lifestyle Changes Regenerate Nerve Fibers in Prediabetics
Posted: Monday, April 24, 2006
In patients with diabetes, nerve fiber damage that causes diabetic neuropathy is irreversible.
Researchers have found that with weight loss and exercise in patients with impaired glucose tolerance neuropathy -- so-called prediabetes -- the affected nerve fibers can be reinervated, causing a reduction in the patients' pain

Three-Week Diet/Exercise Study Shows 50% Reversal in Type 2 Diabetes
Posted: Friday, April 21, 2006
The study shows, contrary to common belief, that Type 2 diabetes and metabolic syndrome can be reversed solely through lifestyle changes." This regimen reversed a clinical diagnosis of Type 2 diabetes or metabolic syndrome in about half the participants who had either of those conditions.

Glycemic Index ‘Unrealistic’ and Not Very Useful
Posted: Friday, March 17, 2006
The glycemic index, a current hot diet trend, “does not seem useful in understanding how diet impacts health, it only makes life more complicated for those trying to adopt a healthier lifestyle.” says the author of a new study.

Top Five Ways to Feel Full and Eat Less
Posted: Monday, February 06, 2006
It's a common complaint: how can you lose weight if you're hungry all the time? The solution may be easier than you think. Many acts of overeating, in fact, may have less to do with appetite than the sheer amount of food we have on our plate.

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