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Health & Fitness » Diet

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Public Food Program A Good Investment
Posted: Tuesday, May 13, 2008
A recent Cornell "cost-effectiveness"study has shown that a New York program that aims to educate low-income adults about healthy diets and nutrition yields a $10 to $1 cost benefit. Low-income individuals characteristically have much higher rates of conditions closely linked to poor diets, such as heart disease and diabetes.

4 Steps to Reverse the Damage from Fast Food Diets
Posted: Wednesday, May 07, 2008
Diets high in fast food can be highly toxic to the liver and other internal organs, but that damage can be reversed, says one of the country's leading experts on non-alcoholic fatty liver disease, who offers four steps to undo the effects of a 'super-size me' diet.

Some Fats Reduce Diabetes Risk
Posted: Wednesday, May 07, 2008
The link between obesity and diabetes has been significantly documented, but a recent study has revealed that certain types of fats might actually reduce the risk of insulin resistance and diabetes.

Deaths On The Rise In Younger Women
Posted: Sunday, May 04, 2008
Deaths resulting from coronary heart disease (CHD) are on the rise in younger women, a new study suggests. Rising levels of obesity, smoking and lack of exercise are the likely causes of this troubling trend.

Healthy Breakfast May Protect Against Heart Disease
Posted: Tuesday, April 29, 2008
Breakfast is more than just an eye-opener that helps you transition from sleep to the day ahead. Eating breakfast, especially one that includes whole grains, reduces your risk for heart attack, stroke, type 2 diabetes, and heart failure.

Soy Protein Beneficial In Type 2's
Posted: Tuesday, April 29, 2008
A new report in Diabetes Care shows that a diet rich in soy protein appears to have a lasting beneficial effect on the heart, blood vessels and kidneys of people with type 2 diabetes and kidney disease.

Low Glycemic Index Diet Yields Improvements in Diabetic Youth
Posted: Tuesday, April 29, 2008
In children and adolescents with type 1 diabetes, consumption of a low glycemic index diet may reduce glucose excursions and improve overall glycemic control, according to results of a National Institutes of Health-sponsored study.

Life Expectancies Declining for Poor, Rising for Rich
Posted: Thursday, April 24, 2008
Between 1961 and 1999 life expectancies in the United States increased by between six and seven years for both men and women. A recent Harvard Medical study has found that these are unfortunately just general trends, and in certain parts of the country, most notably poorer areas, life expectancies actually declined or remained constant in these "counties".

How and Where Fat Is Stored Predicts Disease Risk Better than Weight
Posted: Wednesday, April 23, 2008
A new study indicates that overeating, rather than the obesity it causes, is the trigger for developing metabolic syndrome, a collection of heath risk factors that increases an individual's chances of developing insulin resistance, fatty liver, heart disease and type 2 diabetes. The study is among the first to suggest that weight gain is an early symptom of pre-metabolic syndrome, rather than a direct cause.

Tart Cherries May Reduce Heart/Diabetes Risk Factors
Posted: Friday, April 18, 2008
Less weight gain, reduction of inflammation, lower cholesterol and triglycerides and lower blood sugars, all from tart cherries.

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