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Resistance Training Improves Glucose Disposal in Type 2 Diabetes
Posted: Tuesday, November 18, 2003
Resistance training added to aerobic training significantly improved glucose disposal in postmenopausal obese type 2 diabetics.The improved insulin sensitivity is related to loss of abdominal subcutaneous and visceral adipose tissue and to increased muscle density.

Dairy Products Helps Control Weight in Kids
Posted: Monday, November 17, 2003
Study shows diary products for children keep weight down. Only 30 percent of children get the minimum recommended amount of dairy products.

New P.E. Study Demonstrates Vigorous Exercise Can Lower Adolescents’ Body Fat, Blood Pressure
Posted: Tuesday, July 30, 2002
By cutting the time adolescents spend standing around in school physical education classes and boosting the amount of exercise they do, University of North Carolina at Chapel Hill experts have shown they can control the children's body fat and lower their blood pressure. Positive results are measurable within eight weeks of regularly scheduled classes, researchers say

Diet High in Dairy Products Reduces Risk of Insulin Resistance
Posted: Wednesday, July 24, 2002
Overweight individuals who consumed the highest amount of dairy products were 72% less likely then those with a low-diary diet to develop insulin resistance syndrome (IRS).

Walk Away From Diabetes
Posted: Wednesday, July 24, 2002
Study finds modest execise alone reduces risk factors for Type ll diabetes

How Self Help Improves Diabetes
Posted: Thursday, July 18, 2002
The benefits of a free choice, but sensible, diet combined with intense exercise are demonstrated in a group with diabetes.

Losing a Few Pounds May Help the Obese
Posted: Tuesday, June 04, 2002

For the obese, a small loss may be a big victory. Evidence is building that really heavy people may be able to greatly improve their odds of dodging weight-related illnesses while remaining very heavy.

The secret: Lose just a few pounds. Weight reduction, it appears, is powerful medicine for the large, no matter how seemingly insignificant the dose

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