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Use of Cod Liver Oil Reduces Diabetes Risk
Posted: Saturday, December 27, 2003
An association was observed between the use of cod liver oil in the first year of life and a significantly lower risk of type 1 diabetes (adjusted odds ratio = 0.74).

Using A Pedometer To Increase Your Walking
Posted: Saturday, December 27, 2003
Public health recommendations suggest that everyone should accumulate 30-60 minutes or more of moderate physical activity, such as brisk walking, on a daily basis. But how do you know if you are walking enough? The most effective way of ensuring adequate activity following this recommendation is to monitor your daily behavior using a pedometer.

Using A Tape Measure to Track Diabetes
Posted: Saturday, December 27, 2003
Identifying who is at risk of diabetes and a number of other health concerns may be as simple as measuring waist size. If a person's waist is relativelyl arge, you can order an inexpensive blood test tomeasure the amount of fat circulating in the blood. Thethreshold value for waist size was about 38 inches ( 95 centimeters) in men and about 35 inches (88 centimeters) in women.

Study Finds Diabetes Increase Among College-Age People
Posted: Tuesday, December 16, 2003
While diabetes was once rare for people less than 50 years old, a recent study has found the disease affects more young people. Researchers have found a 70 percent increase in obesity of people ages 18 to 29 over the last decade, a major factor in the diabetes increase among young people. Tuncer says college students are at risk because alcohol use, weight gain and physical inactivity all contribute to obesity and diabetes.

Cinnamon Improves Glucose, Lipid Control in Type 2 Diabetics
Posted: Wednesday, December 10, 2003
Patients with Diabetes and Pre-Diabetes may benefit from the regular inclusion of cinnamon in their daily diet to prevent and control elevated glucose and blood lipid levels.

New Study Backs Low-Carb Diets
Posted: Wednesday, December 10, 2003
A study by doctors at Christiana Care Health System shows that patients with medical problems lost weight safely on a low-carbohydrate, high-fat diet, similar to the popular Atkins plan.Patients lost 5 percent of body weight in six weeks safely."The really surprising thing to me is that this very high fat intake appears not only to reduce weight but to control risk factors for heart disease and diabetes,"

Physical Fitness Predicts Survival in Men with Type 2 Diabetes
Posted: Wednesday, December 10, 2003
Exercise helps to control blood sugar, lower blood pressure and cholesterol, and prevent weight gain. Men with Type 2 diabetes are two times more likely to die then those that are considered fit.

Resistance Training Improves Glucose Disposal in Type 2 Diabetes
Posted: Tuesday, November 18, 2003
Resistance training added to aerobic training significantly improved glucose disposal in postmenopausal obese type 2 diabetics.The improved insulin sensitivity is related to loss of abdominal subcutaneous and visceral adipose tissue and to increased muscle density.

Dairy Products Helps Control Weight in Kids
Posted: Monday, November 17, 2003
Study shows diary products for children keep weight down. Only 30 percent of children get the minimum recommended amount of dairy products.

New P.E. Study Demonstrates Vigorous Exercise Can Lower Adolescents’ Body Fat, Blood Pressure
Posted: Tuesday, July 30, 2002
By cutting the time adolescents spend standing around in school physical education classes and boosting the amount of exercise they do, University of North Carolina at Chapel Hill experts have shown they can control the children's body fat and lower their blood pressure. Positive results are measurable within eight weeks of regularly scheduled classes, researchers say

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