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What You Drink Is More Important than What You Eat
Posted: Wednesday, April 15, 2009
Researchers examined the relationship between beverage consumption among adults and weight change and found that weight loss was positively associated with a reduction in liquid calorie consumption and liquid calorie intake had a stronger impact on weight than solid calorie intake.

Short Sleepers Increase Risk of Diabetes by 356%
Posted: Wednesday, April 15, 2009
A recent piece of research has found that persons who get less than 6 hours of sleep each night have a higher risk of developing pre-diabetes.

Understanding Barriers to Diabetes Self-Care Helps Providers Empower Patients
Posted: Wednesday, April 15, 2009
Despite the provision of comprehensive management programs, patients are often unable to achieve the desired outcomes. It is essential to understand the barriers to diabetes self-care in order to promote successfully self-care behaviors."

Exercise Following Low Glucose Meals Optimizes Fat Burning
Posted: Tuesday, April 14, 2009
There is much debate amongst doctors, nutritionists, and fitness experts, as to the optimal circumstances for exercise. Some believe that early morning, pre-food consumption exercise, is best for burning calories and enhancing metabolism, while others have a variety of ideas of what is best to consume before physical activity. A recent study suggests that consuming a meal low in glucose before exercising is most effective in burning fat and promoting general health.

Pre-Natal Nutrition Essential to Preventing Future Disease in Offspring
Posted: Monday, April 13, 2009
Women consuming unhealthy diets during pregnancy put their child at risk for numerous future health problems, suggests a recent study. Diabetes, cardiovascular disease (CVD), obesity, and stunted growth, were seen to be the most prevalent complications developed in animal models, where the mother's had poor nutrition.

Olive Oil Compound Protects Against Heart Disease
Posted: Saturday, April 11, 2009
Already known to have general antioxidant properties, a specific antioxidant compound within olive oil has recently been identified, that may explain why people whose diets are high in olive oil have a lower incidence of cardiovascular disease (CVD).

Sugar-Sweetened Beverages Responsible for Obesity Epidemic?
Posted: Thursday, April 02, 2009
While diets often focus of solid caloric intake, a recent study has shown that decreasing intake of liquid calories may in fact be more effective in creating weight loss. Specifically, a reduction in sugar-sweetened beverage consumption could help prevent obesity and associated conditions, such as type 2 diabetes.

Fructose Triggers Increased Appetite
Posted: Thursday, March 26, 2009
New research, which includes a meta-analysis of past research, stresses a link between fructose consumption and increased appetite. The resulting higher food intake that comes from consuming fructose, along with the recent rise in fructose-loaded products, gives reason to believe that fructose is at least partially responsible for rising obesity and type 2 diabetes rates, especially in youth. This is opposed to glucose, which in past research has been linked to decreased appetite.

Bariatric Surgery Causes Most Cases of Type 2 to Remit Long-Term
Posted: Thursday, March 26, 2009
In morbidly obese patients with Type 2 diabetes, bariatric surgery leads to resolution or improvement of the disease in close to 90% of cases, with benefits usually maintained for at least 2 years, according to a meta-analysis.

Barley Reduces LDL Cholesterol and Triglycerides
Posted: Thursday, March 26, 2009
Barley may play a role in reducing cardiovascular risk, a meta-analysis showed. Patients who ate barley regularly had a statistically significant reduction in total cholesterol, LDL cholesterol, and triglycerides.

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