Mr. Diabetes® Home Fitness Program – Cat Stretch

This is a “feel good” stretch.  Watch your pet cat doing this several times a day (your dog does it, too). The target area(s) to think about, as you do this stretch, is your entire back from your waist to your fingertips.  This includes your waist, your back, your lats, underarms and all the way to your fingertips, as you stretch and reach forward.

And, of course, don’t forget to breathe correctly. 

VIDEO Cat Stretch

Together We Can…Defeat Diabetes®

Good Health,

Andy Mandell – Mr. Diabetes®

P.S. For daily tips on nutrition, fitness and diabetes management Like Us on Facebook and Follow Us on Twitter. You can also subscribe to our You Tube Channel.