Low Fat Cheesy Potatoes

Low Fat Cheesy Potatoes
Author: 
Recipe type: Side Dishes – Carbs
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This is a great low fat version of the traditional scallop potato. Low Fat.
Ingredients
  • 1-1/2 cups skim milk
  • 2 tablespoons all purpose flour
  • ½ teaspoon salt or seasoned salt
  • ⅛ teaspoon garlic powder, optional
  • ⅛ teaspoon ground black pepper
  • ½ cup chopped onion
  • Nonstick cooking spray
  • 4 medium potatoes, peeled and thinly sliced
  • ½ cup & (2 oz.) Shredded Cheddar cheese
  • Chopped fresh parsley, optional
Instructions
  1. For sauce, in a small saucepan stir together milk, flour, salt, pepper, and garlic powder, if desired.
  2. Cook and stir over medium heat until thickened and bubbly.
  3. Stir in onion.
  4. Spray a 1-1/2 quart casserole with nonstick spray coating.
  5. Place half of the potatoes in the casserole. Top with half of the sauce. Repeat layers with remaining potatoes and sauce.
  6. Bake, covered, in a 350º F., oven about 65 minutes or until potatoes are tender, stirring once.
  7. Remove from oven and sprinkle with cheese.
  8. Cover and let stand 1 to 2 minutes or until cheese is melted.
  9. If desired, garnish with parsley.
Nutrition Information
Calories: 155 Fat: 2.1g Saturated fat: 1.1g Unsaturated fat: .2g Carbohydrates: 31g Sodium: 229mg Fiber: 5.9g Protein: 6.7g