Jyl Steinback, "America's Healthiest Mom," is a cookbook author, personal trainer and health expert. She is committed to a mission of helping others become healthy. Two simple rules underlie her philosophy, "Move your body" and "Eat what you love while balancing your meals with healthy nutrition using moderation and portion control."  It is her contention that many of the diseases associated with high fat and cholesterol diets may be prevented as our children mature to adults, if along the way they are schooled on proper nutrition and exercise and follow some regular exercise routine.

Jyl’s philosophy fits with DDF’s and we are pleased to be able to provide to you each month another set of tasty recipes from one of her 13 (and counting) cook books. Be sure to subscribe to our E-Lert™ to get her latest.