How to Prevent Type 2 Diabetes
Today, Type 2 diabetes prevention is something we can do – almost 95% of the time, with just a few simple steps.
First find out if you or someone in your family is at risk of developing the disease. Know if you or your family is at risk. We can help you figure that out. Just take this quick test [link to screening test].
If you are at risk for developing Type 2 diabetes these four simple things might keep you from getting diabetes.
- Eat a healthy diet
- Be physically active – at least 60 minutes per day.
- If you are overweight – lose weight.
- Stop drinking sugary beverages.
It sounds easy but you have to make an effort!