Jumping rope compared to other forms of exercise
Rope jumping is one of the most efficient ways to develop cardiovascular fitness because it is a total body movement.
Jumping rope for 10 minutes at 120 RPM produces the same cardiovascular fitness as the following activities:
|Cycling 2 miles||6 minutes|
|Jogging at a moderate pace||30 minutes|
|Running 1 mile||12 minutes|
|Swimming 720 yards||12 minutes|
|Tennis 2 sets||12 minutes|