Healthy Eating

Defeat Diabetes Foundation

Honey Dijon Salmon

Honey Dijon Salmon
Author: 
Recipe type: Entrees
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Salmon is brimming in Omega 3′s and you should eat it once a week. This easy to prepare dish makes it easy. Easy to prepare; Low calorie; Low fat.
Ingredients
  • 1⅓ lbs. salmon fillet, cut into 4 pieces
  • 1½ teaspoons garlic powder
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon grated lemon peel
  • ¼ teaspoon ground pepper
Instructions
  1. Line broiler pan with foil and spray with cooking spray.
  2. Arrange salmon in single layer in pan; sprinkle salmon on both sides with garlic powder.
  3. Combine mustard, honey, lemon peel and pepper in small cup; mix until completely blended.
  4. Spread mixture over salmon; cover with plastic wrap and refrigerate 30 to 60 minutes.
  5. Heat broiler on high heat; cook salmon 5 to 6 minutes per side, until fish flakes easily with a fork.
Nutrition Information
Calories: 170 Fat: 5.4g Carbohydrates: 8g Sodium: 126mg Fiber: 0g Protein: 23g Cholesterol: 27mg