Grilled Turkey Tenders and Vegetables

Grilled Turkey Tenders and Vegetables
Author: 
Recipe type: Entrees
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Quick and tasty way to get vegetables and protein. Quick to prepare (under 30 minutes); Low Sodium; Low Fat.
Ingredients
  • Marinade:
  • 2 teaspoon grated lemon zest
  • ½ cup lemon juice
  • 1 teaspoon olive oil
  • 1 tablespoon chopped garlic
  • 1 tablespoon chopped fresh rosemary
  • Pinch of pepper
  • 2 turkey breast tenderloins (about 2 pounds)
  • 1 medium eggplant (1 pound)
  • 1 pound green or yellow squash
  • 3 plum tomatoes, cut in half
  • Nonstick spray
Instructions
  1. Line rimmed baking sheet with foil
  2. MARINADE: whisk lemon zest and juice, olive oil, garlic, rosemary and pepper together in a bowl.
  3. Put ¾ of the marinade in a large zip-top bag with turkey. Seal and turn to coat. Refrigerate 45 minutes.
  4. Meanwhile, slice eggplant and squash ½ inch thick.
  5. Place with tomatoes on baking sheet, coat with non-stick spray.
  6. Heat outdoor grill or stove top grill pan.
  7. Put turkey on grill (discard marinade in bag).
  8. Grill 7-9 minutes per side until an instant read thermometer reads at least 170 degrees F.
  9. Remove, and cover loosely with foil.
  10. Grill eggplant and zucchini 4 minutes per side until just tender
  11. Grill tomatoes 2 minutes per side until charred but not soft.
  12. Cut vegetables into bite size pieces, toss gently with remaining marinade.
  13. Serve with sliced turkey.
Nutrition Information
Calories: 230 Fat: 4g Carbohydrates: 10g Sodium: 130mg Fiber: 2g Protein: 39g