Healthy Eating

Defeat Diabetes Foundation

Grilled Peppers and Onions

Grilled Peppers and Onions
Author: 
Recipe type: Vegetables
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 lb. pkg. frozen pepper stir fry mix
  • 2 tsp. roasted minced garlic
  • ¼ cup red wine vinegar
  • ¼ tsp. black pepper
  • 1 tbsp. Dijon mustard
Instructions
  1. Preheat broiler on high heat.
  2. Line a baking sheet with foil and spray with cooking spray.
  3. Spread pepper stir fry mix on baking sheet.
  4. Combine remaining ingredients in a small bowl and mix well.
  5. Brush peppers with vinegar mustard mixture; broil 3 minutes.
  6. Turn peppers over, brush with sauce and broil 2 to 3 minutes, until browned. (You can substitute 3 fresh bell peppers and 1 onion for frozen stir fry mix; cut peppers and onion into thick strips or chunks and prepare as directed.
Nutrition Information
Calories: 43 Fat: 0.5g Carbohydrates: 11g Sodium: 59mg Fiber: 2g Protein: 1g Cholesterol: 0mg