Green Beans and Pan Roasted Red Onions

Green Beans and Pan Roasted Red Onions
Author: 
Recipe type: Vegetables
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
Kids Love It; Kids can help make it; Low Calorie; Low Sodium.
Ingredients
  • 5 cups Water
  • 1 lb Green beans, trimmed
  • 1 tbsp Olive oil
  • 3 Red onions, each cut into 8 wedges
  • ½ cup Fat-free, less-sodium chicken broth
  • 1 tbsp Balsamic vinegar
  • 2 teaspoons Brown sugar
  • ¼ teaspoon Salt
  • ¼ teaspoon Black pepper
Instructions
  1. Bring water to a boil in a large saucepan; add beans.
  2. Cook 6 minutes or until crisp-tender. Drain; keep warm.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add onions; saute 8 mintues or until browned.
  5. Add broth; cook 3 minutes, stirring occasionally.
  6. Stir in vinegar and remaining ingredients.
  7. Stir in beans; cover and cook 2 minutes.
Notes
NOTE: beans may be cut into small pieces, if desired.
Nutrition Information
Calories: 31 Fat: 1g Saturated fat: 0g Unsaturated fat: 0g Carbohydrates: 5g Sodium: 67mg Fiber: 2g Protein: 1g