Grapes and Grains

Grapes and Grains
Author: 
Recipe type: Side Dishes – Carbs
Prep time: 
Total time: 
Serves: 4
 
Each serving provides: An excellent source of fiber, and a good source of vitamin C.
Ingredients
  • 2 tablespoons Olive oil or other vegetable oil
  • 2 tablespoons lemon juice
  • 1 tablespoon orange juice
  • 2 cups cooked barley (do not overcook)
  • 1 ½ cups seedless or halved, seeded grapes
  • ½ cup sliced celery
  • ¼ cup sliced green onion
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
Instructions
  1. In mixing bowl, whisk together oil, lemon and orange juices.
  2. Add barley, grapes, celery, and onions, tossing to coat.
  3. Season with salt and pepper; chill until serving time.
Nutrition Information
Serving size: ½ cup Calories: 247 Fat: 8.2g Saturated fat: 1.2g Carbohydrates: 42g Sodium: 89mg Fiber: 8g Protein: 4g Cholesterol: 0mg