Granola Bars

Granola Bars
Author: 
Recipe type: Appetizers & Snacks
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
A hearty and delicious snack food you can take with you on-the-go, or enjoy at home! Kids can help make it; Make Ahead; Low Sodium; High Fiber.
Ingredients
  • 2 eggs
  • 2 tablespoon honey
  • ¼ cup molasses
  • 1 teaspoon vanilla
  • ½ cup plain yogurt or milk
  • 1 teaspoon cinnamon
  • ¼ cup peanut butter (plain or chunky)
  • 1½ cups oat bran
  • 1 cup rolled oats
  • ½ cup all purpose white or whole wheat flour
  • ½ cup Dried fruit such as: cranberries, golden or black
  • raisins, cherries, pineapple, apricots – if pieces are large, chop smaller
  • ¼ cup Raw almonds (or nut of Preference)
  • 1¼ cups Rice Krispies
Instructions
  1. Preheat oven to 350 degrees.
  2. In large bowl, mix top 7 ingredients.
  3. Gradually stir in dry ingredients in order listed.
  4. Spread mixture into greased 9×11 inch baking dish and smooth down well with spatula (mixture will be somewhat moist in order to hold together).
  5. Bake 20 minutes and allow to cool at least 30 minutes before cutting.
  6. Makes 20 bars
Notes
*Can include yogurt chips for added sweetness. Makes 20 bars.
Nutrition Information
Calories: 265 Fat: 8g Saturated fat: 2g Unsaturated fat: 2g Carbohydrates: 44g Sodium: 87mg Fiber: 5g Protein: 10g