Gorgonzola Stuffed Burgers with Cucumber Yogurt Sauce

Gorgonzola Stuffed Burgers with Cucumber Yogurt Sauce
Author: 
Recipe type: Lunch
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This great burger has less than 300 calories! It’s also just as good without the bun. Quick to Prepare (under 30 minutes); Good Source of Calcium.
Ingredients
  • 1 lb extra-lean ground sirloin (or buffalo, or veal, or your favorite meat.
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 4 1-inch cubes Gorgonzola or any blue cheese you like
  • 1 cup plain nonfat yogurt
  • ¼ cup shredded cucumber
  • 2 teaspoon chopped fresh dill (fresh is best!!)
  • 2 teaspoon Dijon mustard
  • 1 teaspoon garlic powder
  • 2 tablespoon chopped walnuts
  • 1 Dash of Mrs. Dash
Instructions
  1. Spray grill with cooking spray and set heat to medium
  2. In a large bowl, combine meat, salt and black pepper.
  3. Shape mixture into 4 equal balls.
  4. Press 1 cube of Gorgonzola cheese into the center of each ball, covering cheese completely with meat. Shape balls into patties, each about 1 inch thick.
  5. Place burger on grill and cook 5-6 minutes per side.
  6. Meanwhile, mix remaining 7 ingredients well in a small bowl.
  7. Place burgers on rolls and spoon 2 tablespoons yogurt sauce over each burger.
Nutrition Information
Calories: 292 Fat: 14.6g Carbohydrates: 28g Sodium: 595mg Fiber: 3g Protein: 26g