Galloping Good Eggplant

Galloping Good Eggplant
Author: 
Recipe type: Vegetables
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
This is from Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Ingredients
  • ½ cup eggplant, diced
  • ½ cup fresh mushrooms, diced
  • ¾ cup fresh tomatoes, chopped
  • 3 seconds butter-flavored cooking oil spray
  • ¾ oz. fat-free mozzarella cheese (use a string cheese stick)
Instructions
  1. Spray skillet with cooking oil.
  2. Sauté eggplant, mushrooms, and tomatoes in skillet until tender but cooked.
  3. Drain off extra juice and top with shredded or ‘peeled’ cheese.
  4. Let it melt.
Notes
Each serving provides: An excellent source of vitamins A and C, and a good source of potassium, calcium and fiber.

Credit: Recipe is courtesy of Produce for Better Health Foundation and Shoney’s, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
Nutrition Information
Serving size: 1½ cups Calories: 95 Fat: 2.9g Saturated fat: 0.3g Carbohydrates: 10g Sodium: 151mg Fiber: 3g Protein: 9g Cholesterol: 4mg