Fruity Pancakes

Fruity Pancakes
Author: 
Recipe type: Breakfast Dishes
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Packed with fruit these pancakes are a healthy start to the weekend. Kids love it! low fat; low cholesterol
Ingredients
  • 1⅓ cups flour
  • 2 tablespoons sugar
  • 2 teaspoon baking powder
  • ¼ cup egg substitute
  • 1 cup fat free vanilla yogurt
  • ¼ cup mixed berry applesauce
  • ½ cup blueberries
  • ¾ cup sliced strawberries
  • ½ cup sliced banana
  • 2 tablespoon brown sugar
Instructions
  1. Combine flour, sugar and baking powder in a medium bowl; mix well.
  2. Combine egg substitute, yogurt and applesauce in a separate bowl; mix until blended smooth and creamy.
  3. Add to flour mixture and stir just until dry ingredients are moistened.
  4. Combine blueberries, strawberries and banana in a small bowl and mix well.
  5. Add 1 cup fruit mixture to pancake batter and mix lightly.
  6. Preheat oven to 200ºF. Line baking sheet with foil and set aside.
  7. Lightly spray large nonstick skillet with nonfat cooking spray and heat over medium-high heat.
  8. Using ¼ cup measuring cup, pour batter into hot skillet. Cook 3-4 minutes until pancakes begin to brown on the bottom and bubble on the top. Carefully flip pancakes with spatula and cook until golden brown.
  9. Place cooked pancakes on baking sheet and keep warm in oven while preparing remaining batter.
  10. Combine remaining fruit and brown sugar in a food processor or blender; process until blended smooth.
  11. Serve fruit sauce with pancakes.
Nutrition Information
Calories: 269 Fat: 1g Carbohydrates: 58g Sodium: 224mg Fiber: 3g Protein: 8g Cholesterol: 1mg