London Broil with Fresh Mushroom Salsa
Author: 
Recipe type: Entrees
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This dish is delicious with a green salad and crusty bread. Simple (6 ingredients or less); Quick & easy to prepare.
Ingredients
  • 1 lb flank, round or shoulder steak
  • 2 tablespoon olive oil
  • 8 oz fresh white mushrooms (about 3 cups), sliced
  • ¾ cup diced onion
  • 1 cup mild salsa
Instructions
  1. Preheat broiler.
  2. Season steak with salt and pepper to taste.
  3. Place on a broiler rack; broil about 4 inches from heat until desired doneness is reached, about 4 to 5 minutes on each side for medium-rare.
  4. Meanwhile, in a large nonstick skillet heat oil over medium-high heat.
  5. Add mushrooms and onion; sauté until lightly browned and liquid evaporates, about 6 minutes.
  6. Stir in salsa, cook, mixing gently, until salsa is hot, about 15 seconds.
  7. Carve steak diagonally across the grain in thin slices and serve with Fresh Mushroom Salsa Sauce.
Nutrition Information
Calories: 280 Fat: 16g Saturated fat: 5g Carbohydrates: 9g Sodium: 360mg Fiber: 2g Protein: 26g
Recipe by Defeat Diabetes Foundation at http://www.defeatdiabetes.org/london-broil-with-fresh-mushroom-salsa/