Grilled Fruit With Strawberry Dip
Author: 
Recipe type: Desserts
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
When grilled, your favorite fresh fruit picks up new and unique flavor! Quick to Prepare (under 30 minutes); Kids can help make it; Vegetarian.
Ingredients
  • 8 oz. part-skim ricotta cheese
  • 1 package frozen strawberries, sweetened (16-oz.)
  • 2 tablespoons plain non-fat yogurt
  • ¼ teaspoon dried, ground ginger
  • 8 strawberries, halved
  • 4 peaches, halved or quartered
  • 8 chunks pineapple
  • 4 plums, nectarines, or papayas, halved
  • ¼ cup balsamic vinegar
  • 2 teaspoons granulated sugar
Instructions
  1. In a blender, puree cheese, strawberries, yogurt and ginger together until smooth. Refrigerate for 2 hours before grilling fruit.
  2. When ready to grill fruit, thread pieces of prepared fruit onto 8 skewers.
  3. Mix together vinegar and sugar.
  4. Grill fruit until lightly browned, turning frequently and brushing with vinegar mixture during grilling.
  5. Serve grilled fruit with sauce on side.
Nutrition Information
Calories: 124 Fat: 3g Saturated fat: 0g Unsaturated fat: 0g Carbohydrates: 23g Protein: 4g
Recipe by Defeat Diabetes Foundation at http://www.defeatdiabetes.org/grilled-fruit-with-strawberry-dip/