Author: MealsMatter.org; Dr. Weil's My Optimum Health Plan
Recipe type: Beverages
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida. Buttermilk is basically cultured low fat milk and has a similar taste to yogurt. Simple (6 ingredients or less); Kids can help make it; Good Source of Calcium; Low Fat.
1 Ripe banana, peeled and cut into chunks
½ cup Frozen blueberries
1 tablespoon Sugar
4 Ice cubes
1 cup Buttermilk
Combine all ingredients in a blender and blend until smooth.