Strawberry Banana Blast
Recipe type: Beverages
Cuisine: American
Prep time: 
Total time: 
Serves: 2
This strawberry banana smoothie has a delicious hint of chocolate hidden inside. Quick to Prepare (under 30 minutes); Simple (6 ingredients or less); Kids can help make it Good Source of Calcium; Low Fat; Low Sodium.
  • 1 cup Lowfat milk
  • 8 oz Frozen sliced and sweetened California strawberries, thawed
  • 8 oz Ice
  • 2 oz Frozen fat free yogurt
  • ½ Banana
  • 2 tbl. Chocolate-flavored syrup
  1. In blender container combine ingredients.
  2. Blend until smooth.
Nutrition Information
Calories: 198 Fat: 2g Saturated fat: 1g Carbohydrates: 31g Sodium: 97mg Fiber: 3g Protein: 7g
Recipe by Defeat Diabetes Foundation at