Cajun Fries
Recipe type: Side Dishes - Carbs
Prep time: 
Cook time: 
Total time: 
Serves: 8
  • 4 large baking potatoes, cut into thin strips
  • 4 tsp. Cajun seasoning
  1. Prepare a medium-hot grill and lightly spray with nonfat cooking spray.
  2. Preheat oven to 425 degrees.
  3. Lightly spray baking sheet(s) with nonfat cooking spray.
  4. Place potato strips in a single layer on baking sheet(s) and spray lightly with nonfat cooking spray.
  5. Sprinkle evenly with Cajun seasoning; turn potatoes and season other side.
  6. Bake potatoes in oven 20 minutes; remove from oven and place on grill.
  7. Cover grill and cook 15 to 20 minutes, until potatoes are browned and crispy.
Nutrition Information
Calories: 86 Fat: 0g Carbohydrates: 20g Sodium: 110mg Fiber: 2g Protein: 2g Cholesterol: 0g
Recipe by Defeat Diabetes Foundation at