Cucumber and Tomato Tangy Yogurt Salad
Recipe type: Salads
This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-fat and very healthy!
  • 2 large vine-ripe tomatoes
  • 1 large cucumber
  • 1 green onion
  • 3 tsp Sunflower seeds
  • 2 tblspns Rice vinegar
  • ¾ cup Plain nonfat yogurt
  • Salt & pepper for flavor
  1. Slice vegetables to preferred size.
  2. Place vegetables in large bowl and toss in the sunflower seeds.
  3. Mix together vinegar and yogurt. Pour over salad.
  4. Add salt & pepper to taste.
Add any additional veggies you think would be tasty.
Nutrition Information
Calories: 119 Fat: 2g Unsaturated fat: 1.5g Carbohydrates: 20g Sodium: 61mg Fiber: 4g Protein: 8g
Recipe by Defeat Diabetes Foundation at