Mahi Mahi with Kiwi Orange Salsa
Author: 
Recipe type: Entrees
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
A super easy sweet and spicy dish. Easy to prepare; Low fat.
Ingredients
  • 1 lb. mahi-mahi fillets
  • 1 cup canned mandarin orange segments, drained
  • 1 teaspoon salt free spicy seasoning
  • 2 tablespoon canned chopped jalapeno chiles
  • 3 kiwifruit, peeled, sliced and quartered
  • 1 cup chopped onion
Instructions
  1. Preheat broiler on high heat.
  2. Line a baking sheet with foil and spray with cooking spray.
  3. Arrange fish on baking sheet; sprinkle with seasoning.
  4. Broil 7 to 8 minutes; turn fish over and broil 7 to 8 minutes, until fish flakes easily with a fork.
  5. While fish is cooking, combine remaining ingredients in bowl and mix well. Serve over cooked fish.
Nutrition Information
Calories: 192 Fat: 1.3g Carbohydrates: 22g Sodium: 183mg Fiber: 3g Protein: 22g Cholesterol: 81mg
Recipe by Defeat Diabetes Foundation at http://www.defeatdiabetes.org/mahi-mahi-with-kiwi-orange-salsa/