Hot and Sweet Watermelon
Recipe type: Desserts
Prep time: 
Total time: 
Serves: 4
Pepper corns and mint add a touch of spice to this easy recipe. Low calorie; Low fat; Low cholesterol; Low sodium.
  • ¾ teaspoon whole peppercorns or coarsely ground black pepper
  • 1 ½ teaspoon very finely chopped mint leaves
  • 6 cups ¾-inch seedless red watermelon cubes
  • Fresh mint leaves
  1. Place peppercorns on chopping block.
  2. Using the bottom of a heavy saucepan, press firmly, into a heavy downward motion and crush peppercorns into a semi-coarse texture.
  3. Combine ground peppercorns with finely chopped mint.
  4. In a large bowl, toss spice mixture gently but thoroughly with watermelon cubes.
  5. Spoon into 4 individual serving glasses or bowls.
  6. Serve chilled, garnished with a fresh mint leaf.
Nutrition Information
Calories: 71 Fat: 0.4g Saturated fat: 0g Carbohydrates: 18g Sodium: 2mg Fiber: 1g Protein: 1g Cholesterol: 0mg
Recipe by Defeat Diabetes Foundation at