Dilly of a Salmon Pita

Dilly of a Salmon Pita
Author: 
Recipe type: Lunch
Prep time: 
Total time: 
Serves: 6
 
This is a great use of canned salmon and has a creamy taste. Make ahead; Low fat.
Ingredients
  • 14 oz. can salmon, drained
  • ½ cup non fat cream cheese, softened
  • ¼ cup nonfat mayonnaise
  • 2 teaspoons onion powder
  • ¼ teaspoon garlic powder
  • 2 tablespoons lemon juice
  • ¼ teaspoon pepper
  • 6 whole pita breads, cut in half
Instructions
  1. Combine cream cheese, mayonnaise, dill, onion powder, garlic powder, lemon juice and pepper in food processor or mix with electric mixer until smooth.
  2. Stir in salmon and mix well. Divide mixture among pita pockets
  3. For storage wrap with freezer wrap and heavy duty foil and store in plastic freezer bags (or refrigerate up to 2 days). Thaw in refrigerator overnight.
Nutrition Information
Calories: 223 Fat: 4.6g Carbohydrates: 24g Sodium: 787mg Fiber: 1g Protein: 20g Cholesterol: 36mg