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Eat to Defeat Diabetes®

Defeat Diabetes Foundation

Cucumbers and Onions with Garlic Yogurt

Cucumbers and Onions with Garlic Yogurt
Author: 
Recipe type: Salads
Prep time: 
Total time: 
Serves: 6
 
An easy summer salad with non-traditional salad ingredients. Make ahead; Easy to prepare; Low calorie; Low fat.
Ingredients
  • 3 large cucumbers, seeded and sliced
  • 1 large red onion, thinly sliced
  • ⅓ cup white wine vinegar
  • 1½ tablespoons lemon juice
  • ¾ teaspoon garlic powder
  • ½ teaspoon dried basil
  • ½ teaspoon dried parsley
  • ½ teaspoon dried thyme
  • 1 cup plain nonfat yogurt
  • Pepper to taste
Instructions
  1. Combine cucumbers and onion in medium bowl.
  2. Combine remaining ingredients in blender; puree until smooth and creamy. Pour mixture over cucumbers and onion; toss until coated. Cover and refrigerate several hours or overnight; toss before serving.
Nutrition Information
Calories: 54 Fat: .3g Carbohydrates: 0g Sodium: 33mg Fiber: 2g Protein: 3g Cholesterol: 1mg