Crustless Cheese Quiche

Crustless Cheese Quiche
Author: 
Recipe type: Breakfast Dishes
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
The lack of crust reduces both the carbs and the fat in this dish making diabetic friendly! Easy to prepare.
Ingredients
  • 10 oz broccoli, chopped, plain, frozen
  • 1 cooking spray
  • 1 cup liquid egg substitute
  • ⅓ cup white all purpose flour
  • ¼ teaspoon black pepper
  • 1½ cup low fat cottage cheese, drained
  • 1 cup low fat cheddar cheese, shredded
  • 2 oz feta cheese, crumbled
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Cook broccoli in boiling water for 3 minutes in a large saucepan. Drain well and set aside.
  3. Lightly coat a 9-inch pie plate with cooking spray and set aside.
  4. Combine the egg product, flour, and pepper in a large bowl.
  5. Stir in the cottage cheese, broccoli, ¾ cup of the cheddar cheese, and the feta cheese.
  6. Spoon the mixture into the prepared pie plate.
  7. Bake, uncovered, for 40 to 50 minutes or until a knife inserted near the center comes out clean.
  8. Remove to a wire rack, and sprinkle with the remaining cheddar cheese.
  9. Cool 5 to 10 minutes before serving.
Nutrition Information
Calories: 118 Fat: 4g Carbohydrates: 9g Sodium: 341mg