Healthy Eating

Defeat Diabetes Foundation

Chunky Gazpacho

Chunky Gazpacho
Author: 
Recipe type: Soups and Stews
Prep time: 
Total time: 
Serves: 6
 
Ingredients
  • 2 cups chopped bell pepper, divided
  • 1¼ cups chopped green onions, divided
  • ⅓ cup bread crumbs
  • 2 large cucumbers, peeled and chopped, divided
  • 2 (16 oz.) cans stewed tomatoes
  • 1¼ cups vegetable broth
  • 1 tsp. ground celery seeds
  • 1 tsp. sugar
  • 2 to 3 drops Tabasco sauce
  • 1 to 2 Tbsp. red wine vinegar
  • ½ to 1 tsp. garlic powder
  • Pepper to taste
  • 1½ cups nonfat croutons
Instructions
  1. Set aside 1 cup bell pepper, ½ cup green onions and 1 cup cucumber; store in plastic bag.
  2. Combine remaining ingredients except croutons in blender and blend until smooth. Pour gazpacho into bowl; cover and refrigerate until ready to serve.
  3. When ready to serve, add reserved vegetables and top with croutons.
Nutrition Information
Calories: 117 Fat: 0.7g Carbohydrates: 28g Sodium: 541mg Fiber: 3g Protein: 4g Cholesterol: 0mg