Author: Meals Matter; Dr. Weil’s Optimum Health Plan
Recipe type: Desserts
This high-calcium “pudding” has the benefits of cocoa and cinnamon – and the flavor of Mexico. Experiment with different brands of ricotta – they have different textures and flavors. Quick to Prepare (under 30 minutes); Kids Love It; Make Ahead; Simple (6 ingredients or less); Good Source of Calcium; Low Fat; Low Sodium.
- ½ cup Low fat ricotta cheese
- 2 tbsp Mild honey
- 2 tbsp Cocoa powder
- ½ tsp Vanilla
- ½ tsp Ground cinnamon
- Combine all the ingredients in a food processor and process until smooth.
- Scoop into small dessert dishes and serve with delicate chocolate curls for an elegant touch.
Calories: 141 Fat: 3g Saturated fat: 2g Unsaturated fat: 0g Carbohydrates: 24g Sodium: 57mg Fiber: 2g