Healthy Eating

Defeat Diabetes Foundation

Chinese Chicken Corn Soup

Chinese Chicken Corn Soup
Author: 
Recipe type: Soups and Stews
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
This creamy and rich soup is easy to prepare and cilantro and veggies can be added for a different twist. Low Sodium.
Ingredients
  • 3 cups low sodium chicken broth
  • 1 8.25 ounce can of creamed corn, no added salt
  • 1 cup diced, cooked, and skinned chicken breast
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • 2 egg whites
  • 2 tablespoons minced fresh parsley
Instructions
  1. Combine chicken broth, corn, and chicken pieces in a large saucepan.
  2. Bring mixture to a boil over medium heat, stirring occasionally.
  3. Blend cornstarch with cold water and add to soup. Continue cooking, uncovered, for 3 minutes.
  4. In a small bowl, beat egg whites until foamy.
  5. Add to soup and reduce heat to a simmer.
  6. Cook until foamy.
  7. Ladle soup into individual bowls and garnish with parsley
  8. Serve hot and enjoy!
Nutrition Information
Calories: 106 Fat: 1.5g Carbohydrates: 9g Sodium: 250mg Fiber: 1g Protein: 14g