Chicken with Oranges and Avocados

Chicken with Oranges and Avocados
Author: 
Recipe type: Entrees
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Delicious grilled chicken with a beautiful and tasty garnish. Easy to prepare; Quick to Prepare (under 30 minutes); Kids can help make it; Good Source of Calcium.
Ingredients
  • 1 cup low fat yogurt
  • ¼ cup minced red onion
  • 2 tablespoon chopped cilantro
  • 1 tablespoon honey
  • Salt
  • Ground black pepper
  • 4 boneless, skinless chicken breasts – 4-6 oz each
  • Garnish:
  • 1 Avocado
  • ¼ cup fresh lime juice
  • 2 oranges, peeled and sectioned
  • 1 small red onion, thinly sliced
Instructions
  1. Mix yogurt, onion, cilantro and honey in a large bowl.
  2. Add the chicken to the mixture and coat evenly.
  3. Cover the bowl and refrigerate for 30 minutes.
  4. Preheat the grill or broiler.
  5. Remove the chicken from the marinade and discard the marinade.
  6. Sprinkle the chicken with salt and pepper.
  7. Place the chicken on the grill or under the broiler and cook until the juices run clear.
  8. While chicken is cooking, peel, core and chop the avocado and toss it with the lime juice quickly so that it doesn’t discolor. Add the oranges, onion and cilantro.
  9. Season with salt and serve on top of the chicken.
Nutrition Information
Calories: 366 Fat: 12g Saturated fat: 3g Unsaturated fat: 2g Carbohydrates: 19g Sodium: 265mg Fiber: 3g Protein: 47g