Chicken Tortilla Soup

Chicken Tortilla Soup
Author: 
Recipe type: Soups and Stews
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
  • 8 cups + 2 tbsp. nonfat chicken broth, divided
  • 1 cup chopped onion
  • 2 tsp. minced garlic
  • ¼ cup chopped green chiles
  • 2 cups cubed, cooked low-fat chicken
  • 1 cup frozen corn kernels
  • ½ cup frozen bell pepper strips
  • ¼ cup chopped fresh cilantro
  • 1 tbsp. lime juice
  • 2 tsp. cumin
  • Baked tortilla chips
Instructions
  1. Spray large soup pot with cooking spray; add 2 tablespoons chicken broth and heat over medium-high heat.
  2. Add onion, garlic and chiles to pot; cook, stirring frequently, 3 to 5 minutes, until softened.
  3. Add remaining broth, chicken, corn, bell pepper, cilantro, lime juice and cumin; bring to a boil over high heat.
  4. Reduce heat to low and simmer 10 to 15 minutes.
  5. Soup can be refrigerated or frozen; reheat on stove top or in microwave oven.
  6. Just before serving, garnish with baked tortilla strips.
Nutrition Information
Calories: 90 Fat: 2g Carbohydrates: 7g Sodium: 1013mg Fiber: 1g Protein: 11g Cholesterol: 26mg