Chicken and Broccoli Quiche Muffins

Chicken and Broccoli Quiche Muffins
Author: 
Recipe type: Breakfast Dishes
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Individual servings of an easy chicken and broccoli quiche. Easy to prepare; Low fat; Low cholesterol
Ingredients
  • 1½ cups skim milk
  • ½ cup chopped cooked chicken breast cuts
  • ⅓ cup water
  • ½ cup cup frozen chopped broccoli, thawed and drained
  • ¾ cup egg substitute
  • 3 large egg whites
  • ¼ teaspoon garlic powder
  • ¾ cup grated nonfat Parmesan cheese
  • ⅓ teaspoon pepper
Instructions
  1. Preheat oven to 425ºF.
  2. Spray 6 large muffin cups with cooking spray.
  3. Combine all ingredients in medium bowl and mix well.
  4. Divide batter among muffin cups and bake 25 to 30 minutes, until set.
  5. Remove from oven and let stand 5 minutes before serving.
Nutrition Information
Calories: 209 Fat: 1g Carbohydrates: 33g Sodium: 210mg Fiber: 1g Protein: 17g Cholesterol: 10mg